life coach & nlp academy professional development
BALANCE & SELF CARE COACHING PROGRAM
about this course
We live in a society that loves achievement, qualifications, status and success. Many people work themselves extremely hard to get there – ignoring what their bodies and minds are telling them.
But what’s the point of success, a great career – if you’re always stressed, overwhelmed, don’t see much of your family and friends (or are grumpy/tired when you do see them)?
Sadly, life balance and self-care are often seen as “soft” requirements – something high achievers don’t (or shouldn’t) need. We get the message we should just be able to soldier on through illness and stress.
We are told that if we take a holiday, go on a city break, have a bubble bath or sleep-in on Sundays – all will be well again.
After all, a successful person should have this under control and too much self-care is a sign of weakness or perhaps selfish or indulgent.
Well as coaches we know this isn’t the case. We look at the whole person, the whole life in context. We know that without self-care and life balance life can be pretty miserable and lack joy and substance.
So, what are your clients’ needs? Where is their energy being drained? Are your clients too comfortable and going nowhere – or are they constantly pushing themselves so that “comfort” or “balance” is a passing thought before they throw themselves into the melee again?
And what about you? Do you take care of yourself? Because all change starts with us.
Use this toolkit to help assess your clients’ balance and self-care needs, to identify what’s getting in the way and to help your clients enjoy their lives more!
Duration:2 Days from 09H00 - 16H00
Assignments3 Coaching clients
Accreditation54 SOL CPD Points
Logged CPD hours24 hours
Cost:Licensed coaches R1000
Cost:Unlicensed coaches R3000